Dr. Goodman’s Blog
The Ketogenic Diet (Keto) is all the rage. Claims are being made that it will speed up weight loss, fight cancer and improve brain function. What is it and is it right for you? Keto Defined Keto is typically 70-75% fat, 20-25% protein, and 5-10% carbohydrates. For someone eating 2000 calories a day, 5% carbohydrates is 25 grams. What are ketones?
Thanks to Johns Hopkins for this excellent information! Preventing Tick Bites and Lyme Disease
Most of us have heard that a tick apocalypse is here. We have also seen that ticks are transmitting diseases other than lyme, including relapsing fever, babesiosis, and Powassan virus. I am still planning to go outside, ride my bike, plant my vegetable garden, and do an occasional hike. I will be careful and take intelligent precautions. Let
To my patients and readers of this blog, it comes as no surprise that I endorse a nutrient-dense, low carb, high(er) fat diet. The ratios work out to 50-60% fat, 25-30% protein, and 15-25% carbohydrates. My patients are eating healthy, (mostly) whole foods, doing a lot more of their own cooking, and reversing serious conditions such as hypertension and diabetes.
Testing and Treatment for Lyme and Other Tick-Borne Illnesses Anyone in this area either has been or knows someone who has been diagnosed with Lyme disease. Many of you have also been exposed to one of many other diseases carried by ticks, such as Babesiosis, Erlichiosis, and others. You know firsthand that these illnesses, especially if not caught early,
CT NDs Need Your Help: Please Contact Your Legislator(s)! Hearing is Monday March 20th “Anything worth having is worth fighting for”. That’s certainly the case with the long-overdue revision in the practice law for NDs in Connecticut. Thanks in no small part to the support of our patients, family and friends, we NDs continue to make progress toward our
In her informative, extremely readable and often exasperating history of how saturated fat came to be demonized and shunted aside in favor of less healthy food choices, Nina Teicholz shows us how dietary orthodoxies are established and research is directed and interpreted to support the status quo, no matter how misguided and inaccurate. Teicholz also reveals how those who came
WHY HUNTING AND GATHERING WON’T GET YOU THERE – LESSONS FROM THE HADZA Hadza men and women burn the same amount of calories as we do Total energy expenditure was compared by lean body mass Conclusion: our bodies adjust to hold on to weight after a certain amount of exercise My take: Eat less, AND eat fewer carbs, while
Not a day or two goes by that I don’t discover iron deficiency in my patients. In many cases, people are tired, depressed, forgetful, out of breath, and don’t know why. In many cases, all they need to do is take an Iron supplement or add iron-rich foods to their diet. About 10% of women of reproductive age and